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Umbrella Yoga

Making yoga accessible for people with additional needs.

All Communities

Learning Disabilities & Additional Needs

Older Adults & People with 
Dementia

Collaborative Groups

Welcome to
Umbrella Yoga

We are a not-for-profit organisation that brings communities together through yoga.
 
We use evidence based practices to improve the physical and emotional wellbeing of the people we connect with.

Our mission is to provide yoga sessions to people with additional mental and physical needs in Kirklees, West Yorkshire.
yoga huddersfield charity.jpg

Our Values

We aim to make sure all sessions and services meet our core values:
 

  1. Accessible

  2. Community Focused

  3. Uplifting

  4. Collaborative

  5. Sustainable
     

Find out more About Umbrella Yoga and Meet the Team.

Why Yoga?

Research shows that yoga can:
​

  • Develop the ability to relax, and improve quality of sleep

  • Manage and reduce of the feeling of fear, frustration and stress

  • Improve mobility, physical strength and postural alignment

  • Increase energy levels 

  • Regulate breathing 

  • Improve digestion

  • Establish calm, and help with organising mental states

  • Reduce hyperactivity​​

Staff Wellbeing

Do you have a wellbeing budget? Have you considered the holistic benefits of mindful movement, yoga asana and pranayama?

 

​​Check out the Staff Wellbeing page to find out how your organisation can get involved.

Yoga on Deck

Namaste

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