Welcome to Umbrella Yoga

Making yoga accessible for people with additional needs.

We are a not-for-profit organisation that brings communities together through yoga.

 

We use evidence based practices to improve the physical and emotional wellbeing of the people we connect with.

 

Our Mission

At Umbrella Yoga CIC we believe that yoga

should be available to everyone.

We provide yoga sessions to people with additional mental and physical needs, as well as anyone who could benefit from moving and breathing a little more easily (that's everyone, right?).

Check out the CSR page for yoga for businesses

UmbrellaYoga_BrotherSessions_18_June_-8.jpg
 
74790200_2638637036192291_69042310400935

Why yoga?

Research shows that yoga can: ​

  • Develop the ability to relax, and improve quality of sleep

  • Manage and reduce of the feeling of fear, frustration and stress

  • Improve mobility, physical strength and postural alignment

  • Increase energy levels 

  • Regulate breathing 

  • Improve digestion

  • Establish calm, and help with organising mental states

  • Reduce hyperactivity

 
 

Donate

If you'd just like to support us, donations are always welcome and extremely appreciated. Just follow the link below.

Get in touch!

If you'd like to arrange a consultation

or just want some more information,

why not drop us a message

via the contact form, email or phone.

07903 842438

Thanks for submitting!

Yoga on Deck

Namaste