Welcome to Umbrella Yoga
Making yoga accessible for people with additional needs.
We are a not-for-profit organisation that brings communities together through yoga.
We use evidence based practices to improve the physical and emotional wellbeing of the people we connect with.
Our Mission
At Umbrella Yoga CIC we believe that yoga
should be available to everyone.
We provide yoga sessions to people with additional mental and physical needs, as well as anyone who could benefit from moving and breathing a little more easily (that's everyone, right?).
Check out the CSR page for yoga for businesses
Why yoga?
Research shows that yoga can:
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Develop the ability to relax, and improve quality of sleep
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Manage and reduce of the feeling of fear, frustration and stress
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Improve mobility, physical strength and postural alignment
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Increase energy levels
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Regulate breathing
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Improve digestion
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Establish calm, and help with organising mental states
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Reduce hyperactivity
Donate
If you'd just like to support us, donations are always welcome and extremely appreciated. Just follow the link below.
Get in touch!
If you'd like to arrange a consultation
or just want some more information,
why not drop us a message
via the contact form, email or phone.
07903 842438
Namaste