Making yoga accessible for people with additional needs.
We are a not-for-profit organisation that brings communities together through yoga.
We use evidence based practices to improve the physical and emotional wellbeing of the people we connect with.
Our mission is to provide yoga sessions to people with additional mental and physical needs in Kirklees, West Yorkshire.
Research shows that yoga can:
Develop the ability to relax, and improve quality of sleep
Manage and reduce of the feeling of fear, frustration and stress
Improve mobility, physical strength and postural alignment
Increase energy levels
Establish calm, and help with organising mental states
Do you have a wellbeing budget? Have you considered the holistic benefits of mindful movement, yoga asana and pranayama?
Check out the Staff Wellbeing page to find out how your organisation can get involved.