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Welcome to Umbrella Yoga

Making yoga accessible for people with additional needs.

We are a not-for-profit organisation that brings communities together through yoga.

 

We use evidence based practices to improve the physical and emotional wellbeing of the people we connect with.

About

Our Mission

To provide yoga sessions to people with additional mental and physical needs in Kirklees, West Yorkshire.

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Our mission
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Why yoga?

Research shows that yoga can: ​

  • Develop the ability to relax, and improve quality of sleep

  • Manage and reduce of the feeling of fear, frustration and stress

  • Improve mobility, physical strength and postural alignment

  • Increase energy levels 

  • Regulate breathing 

  • Improve digestion

  • Establish calm, and help with organising mental states

  • Reduce hyperactivity

Check out the CSR page for Staff Wellbeing Yoga to find out how your business group can get involved.

why yoga?
Yoga on Deck

Namaste

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