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Testimonials

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"Attending the sessions has been a massive part of my recovery. It has been a good way to spend time around people in a safe and welcoming  non challenging space. I would never have had the urge to try if the sessions weren’t free but I’m so happy I did. I’m now more than happy to make my donation as the class is of such benefit to me.”

Community Yoga Participant

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"‘It’s time for just me ...

and I appreciate that as well as feeling healthier..."

Trauma Survivors, Yoga Participant

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"I'd never done Yoga before in my life, until last week, but I already feel that it is helping. I have even been practising some of the breathing at home and it helps me sleep better. Even though I am in my 60’s, it’s only since joining this class that I feel like I have finally learned how to properly relax!’
 

Community Yoga Participant

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‘People have said that their spirits were lifted they benefited from the companionship of the Yoga session even though it was on line, they felt connected to others and having a physical activity took away the pressure of having to talk when they didn't always feel like talking.’

Headway The Brain Injury Association, Partner Organisation

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‘The yoga sessions helped the participants with cognitive function...most of the group don't go anywhere at all and spend a lot of time just at home, these sessions enable the group to take part in activities that they haven't for years or have never tried before, invaluable!'

Volunteer at the Young Onset Dementia Group, Yoga Participant

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'I feel less tense and able to deal with aches and pains using techniques Laura has taught me... It's good to be able to stay more positive and look at good things that have happened through the week. Also to discuss issues with Laura and the rest of the group at the tea and chat sessions. It's lovely to catch up and get to know people in a relaxing and friendly group.'

Community Yoga Participant

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